Proper nutrition is the key to any person's health. Food in one way or another affects all the systems and functions of the body.
For example, male potency is directly dependent on proper nutrition. If a man often consumes junk food, such as fast food, bread, convenience food, hot dogs, etc. v. , then this will definitely affect his abilities.
In order to maintain sexual functions at a proper level for a long time, a man must give up the use of harmful foods and supplement his daily diet with natural foods, affecting his health. effectiveness increase.
Now we will analyze what kind of products.
Effective product
Sweet aphrodisiac
For good effect, a man needs to eat honey, walnuts, peanuts and hazelnuts regularly. A spoonful of honey mixed with 100 grams of walnuts can greatly improve a man's sexual functions. Drink this delicious dish a spoonful every day before going to bed is enough, after 4 days you will feel the effect.
If you don't like walnuts, you can substitute them, for example, with prunes (after rinsing and removing pits) or sunflower seeds.
Egg
It is an excellent product for potency, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed to build male sex hormones. When the amount of cholesterol in the body is low, the effect begins to decrease, with high levels, cholesterol will be deposited on the walls of blood vessels, so atherosclerosis or blood vessel blockage may appear. That is why nutritionists around the world are actively arguing about egg consumption. Some say the maximum standard is two eggs every 2 days, others suggest that eggs can be eaten at least every day, as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes are very effective in enhancing male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes also have an excellent effect with poor erection. But in order for the fish to retain its beneficial properties, it must be served boiled.
Purslane has a positive effect on sexual functions. It is better to take them together with meat and fish dishes as an accompaniment. Radishes have a particularly good effect on potency, but unfortunately, consumers are not so popular nowadays.
Men with erectile dysfunction should eat a lot of green vegetables, which helps to increase their sex drive. In addition to greens, St. John's wort, thyme, dill, mint and dandelion help boost libido.
Since ancient times, the Slavs have used a wonderful recipe for potency increase: 100 grams of veal, mixed with one onion and one small radish. Fill with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little cumin and red pepper. When the mixture boils, let stand for 30 minutes.
Garlic and Onions
These products effectively improve blood circulation in the pelvic organs, activate testosterone production, improve potency and serve as a prophylactic against many urinary diseases. In addition, these foods are rich in vitamins and selenium. It was because of these properties that onions and garlic were banned in monasteries.
Oysters and mussels
Lady Casanova's famous man ate about 50 oysters for breakfast. This product has a high content of organic zinc, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, as a significant amount of nutrients is lost during processing.
Celery and ginger
These two products have incredible potency for men's health. Celery is useful because it contains the male hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the elements needed to increase potency and are an excellent prostatitis preventer.
Useless product
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee give a temporary stimulant effect. However, with their regular use, the blood vessels dilate and the load on the heart increases, so the risk of a heart attack increases significantly.
Also, pasta and potatoes don't work. For potency, rye bread, rich in B vitamins, can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special exercises are an excellent method of preventing and fighting erectile dysfunction.